ARE AFFIRMATIONS LIES? #Chapter1 #12

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In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

00:00 The Power of Realistic Thinking with a Positive Spin
00:15 The Effectiveness of Affirmations
02:20 Tips for Practicing Affirmations
07:14 Achieving Emotional, Spiritual, Mental, and Physical Freedom
11:13 Outro-WITH-Music.mp4

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