What Happens to Your Body When You're Constipated?

Constipation isn’t just about not going. It’s a full-body crisis! Your gut is a highway for waste. When you’re constipated, that highway turns into a traffic jam. Dehydration, low fiber, or stress slows down your intestines. Everything backs up, and your colon starts reabsorbing toxins.

The waste produces gases and inflammation. You feel bloated, tired, and cranky. Chronic constipation can even mess with your hormones and immunity.

Here’s how to fix it:

Drink more water.
Eat high-fiber foods.
Move your body.
Consult a professional if needed.
Fix it, and you’ll feel 10x better!