Something about 30-Min. Energizing Twisty Vinyasa | Full Body Flow

Hi Rumble! Happy to meet you all for a yoga practice. This 30 minute practice incorporates movement to increase flexibility around the core and hip flexors. This was a fun and tricky flow for me and I hope you will love it, too!

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Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.