Something About 20-Min. Core Vinyasa

Hi Rumblers! Happy to see you join today's yoga practice. This 20 minute practice incorporates movement to increase hip flexibility and core exercises. This was a sweaty one for me and it felt great after! I hope you will love it, too! If you are new here, please subscribe to see more contents.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.