Something About 20-Min. Advanced Twisty Core for Strength and Flexibility

Hi Rumbler! Happy to meet you all for a yoga practice. This 20 minute practice incorporates core movement and a lot of twist . This was a fun and sweaty flow and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.