Something About 20-Min. Upper Body Intermediate Flow | Vinyasa for Strengthening

Hi Rumblers Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to increase upper body strength. This was a sweaty one and I would suggest having a towel with you along the way and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.