12 SIMPLE EXERCISES TO WEIGHT LOSS

A consistent routine of 12 simple exercises can greatly aid in weight loss. These include brisk walking, jogging, cycling, jumping rope, bodyweight squats, lunges, push-ups, planks, burpees, mountain climbers, swimming, and yoga. These exercises target different muscle groups, boost metabolism, and improve overall fitness. Integrating them into your daily schedule promotes sustainable weight loss and a healthier lifestyle.