11 BENEFITS OF TAMARIND (From Dr. Sebi's Nutritional Guide)

Tamarind (Tamarindus indica) is one of the fruits on Dr. Sebi's Nutritional Guide. It is a nutrient-dense fruit known for its tangy flavor and a wide range of health benefits. It has been used for centuries in traditional medicine, culinary practices, and wellness remedies.

TAMARIND RECIPES:
Tamarind Soothing Drink

Uses: Hydrates, detoxifies, and cools the body.
Ingredients:
2 tbsp tamarind pulp
1 liter water
2 tbsp natural sweetener (agave syrup or date syrup)

Preparation:
- Dissolve tamarind pulp in water and let it sit for 15 minutes.
- Stir well and strain.
- Add sweetener and serve chilled.

Tamarind Poultice
Uses: Relieves joint pain, swelling, and inflammation.
Ingredients:
3 tbsp tamarind pulp
Warm water to adjust consistency

Preparation:
- Mix tamarind pulp with enough warm water to form a thick paste.
- Apply to the affected area and cover with a clean cloth.
- Leave on for 20–30 minutes before rinsing.

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