Endorphins & Exercise

Health is like money, we never have a true idea of its value until we lose it.
~Josh Billings

Exercise-induced endorphins play a pivotal role in elevating mood, sharpening cognitive function, and potentially reducing pain. Save this post, share it with a friend, and plan your next endorphin-boosting physical activity.

References:
Schoenfeld & Swanson, 2021; Pilozzi et al., 2020; Hossain et al. 2024.

'your first wealth is your health, invest wisely'
~Buddha Sadu Gains
Gains4LIFE

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