The Law of Revered Effort - Why Recovery is a Paradox

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Join Matt as he uncovers the intriguing concept of the law of reversed effort and its impact on recovery from OCD, anxiety, and other conditions. Learn how understanding this paradox can lead to more effective healing. Matt delves into the insights from Emile Kuay's work and Dr. Daniel Wegner's theories, explaining how focusing on the right aspects of recovery can transform your journey.
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