How Many Calories Should I Eat for Body Recomposition? Find Your Perfect Intake

Wondering how many calories you should eat for body recomposition? In this video, we break down the ideal calorie intake to help you build muscle and lose fat effectively. Discover tips, calculations, and strategies to optimize your nutrition for the best results!

Some people want to lose weight, some people want to gain muscle. Some people are smart and want to do both at the same time.

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