#691 – 13 - Building Joy: Reclaim Your Happiness

Discover the secrets to cultivating happiness in every stage of your life. "Building Joy" dives deep into how our bodies evolve, yet our energy remains a constant force often overshadowed by daily routines and habits. Learn how your nightly habits set the tone for your mornings and how small adjustments can bring big changes to your mood and outlook.
This episode tackles the hidden thieves of joy: negative people, the 24/7 news cycle, doom-scrolling, and how our devices drain our energy. With actionable advice and uplifting insights, this show is your guide to breaking free from the cycle and rediscovering the power of positivity in your everyday life. Build joy—brick by brick—starting today.

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- Manage stress and improve work-life balance,
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So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.
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