How to Build Emotional Intelligence for Better Relationships

In this conversation with Jillian Turecki, the importance of self-reflection and emotional intelligence is highlighted as a crucial part of personal growth. We often distract ourselves with external stimuli like social media or Netflix instead of sitting with our feelings and asking ourselves tough questions about where we are emotionally. While mindfulness practices like yoga and meditation can help develop self-awareness, society tends to favor quick fixes, whether in relationships or health, over long-term solutions. This quick-fix mentality can lead to unhealthy patterns, but taking the time to dig deeper into our emotions and behaviors can lead to more meaningful change and healthier connections with ourselves and others.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.