Maximize Maintenance of your body♥️🌸💦

Hydration for your body keeps the cells performing at optimal peak! Take care of yourselves Earth Angels 😇
Do lemon water and Himalayan water. Even smoothies are a quick exhilarating and refreshing drink.
Incidentally, dehydration is very hard on your heart, too So drink six to eight cups of fluid a day, or 64 fl. Ozs. (2quarts)
For more tidbits of inspiration @GoddessYvonne3 my YouTube Channel