Lecithin VS Choline Part 1

This is the first of a two part response to a question about lecithin vs choline.

Stay tuned for part 2.

Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.

Information References:
https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://pubmed.ncbi.nlm.nih.gov/14938439/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

Image Resources:
https://cordancemedical.com/the-problem/blood-brain-barrier/
https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691
https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357
https://www.ncbi.nlm.nih.gov/books/NBK114308/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5
https://www.ncbi.nlm.nih.gov/books/NBK594255/
https://pubchem.ncbi.nlm.nih.gov/compound/Choline
https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid
https://www.mdpi.com/2072-6651/8/11/326
https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/
https://www.examine.com/supplements/alpha-gpc/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/
https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336
https://www.nature.com/articles/srep16787
https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065
https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full
https://ncbi.nlm.nih.gov/books/NBK554408/
https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341
https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974
https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799