She lost 120 lbs in 10 months!!

In just 10 months, Nana lost an incredible 120 pounds using alternate-day fasting and a plant-based lifestyle! In this episode, she shares her powerful journey—from overcoming health challenges like high blood pressure to ditching medications and discovering the life-changing benefits of fasting. Hear how she transitioned to a whole-food, plant-based diet, achieved her weight-loss goals, and maintained her results despite life’s challenges.

Nana also opens up about her experience with Ozempic, the mindset shifts that helped her succeed, and the importance of accountability and consistency in achieving lasting transformation. Whether you're curious about alternate day fasting, detoxing, or just looking for motivation, this interview is packed with inspiration and actionable tips.

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Her website https://www.xquisitesoul.com/
📚 Ready to start your wellness journey? Visit [A Healthy Alternative](https://www.ahealthalternative.org) for resources, challenges, and support!

**Timestamps**:
0:00 - Introduction to Nana’s Journey
0:23 - Battling High Blood Pressure and Starting Ozempic
1:07 - Discovering Alternate Day Fasting
8:42 - Life-Changing Detox and Transition to Plant-Based Eating
10:47 - Consistent Weight Loss Through ADF
19:17 - Managing Detox Symptoms and Building a Routine
30:00 - Overcoming Challenges of Maintenance
38:21 - Mindset, Accountability, and Coping Mechanisms
48:08 - Busting Myths About Fasting and Muscle Loss
51:03 - Nana’s Results: Minimal Loose Skin, Vibrancy, and Longevity

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