Lecithin VS Choline Part 2

This is the second of a 2 part response to a question about lecithin vs choline.

Here's the link to part 1.

https://rumble.com/v6bm4qm-lecithin-vs-choline-part-1.html

Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.

Information References:
https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://pubmed.ncbi.nlm.nih.gov/14938439/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

Image References:
https://cordancemedical.com/the-problem/blood-brain-barrier/
https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691
https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357
https://www.ncbi.nlm.nih.gov/books/NBK114308/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5
https://www.ncbi.nlm.nih.gov/books/NBK594255/
https://pubchem.ncbi.nlm.nih.gov/compound/Choline
https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid
https://www.mdpi.com/2072-6651/8/11/326
https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/
https://www.examine.com/supplements/alpha-gpc/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/
https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336
https://www.nature.com/articles/srep16787
https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065
https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full
https://ncbi.nlm.nih.gov/books/NBK554408/
https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341
https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974
https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799