Something About 15-Min. Post Workout Stretch | Beginner Flow to Alleviate Soreness

Hey Rumblers! Happy to meet you all for a yoga practice. This 15 minute practice can be done after your workout as it helps loosen the soreness in your muscles. This is going be a relaxing yet easy flow for me and I hope you will love it,!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.