Something About 15-Min.Gentle Yin Flow | Posterior Stretch for Sleep

Hi Rumbler Gang! Happy to meet you all for a yoga practice. This 15 minute practice focuses on folds and gentle relaxation that you can do on your mat or bed. This flow will help you have a great sleep. I hope you will love it!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.