Balance University Class - Graduates Program (#188)

1. Make sure that you have something to hold onto and help keep you stable as you move through the class.
2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe.

For more information, visit our website:
https://www.emeritushealthfitness.com/

References and Sources:
https://www.emeritushealthfitness.com/referencesandsources.html