The Benefits of Fresh vs Frozen Produce

I have talked with people in the produce industry and some of the findings are eye-opening. As many of you know, eating vegetables and fruits that are “in season” and “fresh” is the way to go.
https://www.powerlinehealth.com/blogthe-benefits-of-frozen-vs-fresh-produce/
Experts agree. When fresh isn’t an option, frozen is the next best.