(Gluten-Free) Skillet Spaghetti “aka” Sticky Spaghetti

12 ounces brown rice and Quinoa gluten-free spaghetti, or 12 ounces standard wheat spaghetti
24 ounces spaghetti sauce, your choice of flavor
Five cloves of garlic
2 tablespoons of olive oil
One cast-iron skillet
1/4 teaspoon crust, red pepper
48 ounces of water