Mounjaro/GLP1 - Performance Over Appearance

Overcoming Body Image Issues on My Weight Loss Journey

Join me, Jill from the Northwoods, in this morning show episode where I share my personal weight loss journey, the struggles with self-image, and how I'm working towards a healthier, performance-based lifestyle. Despite the cold and a small weight loss of 0.4 pounds this week, I'm determined to get back on track. I discuss my experience of not recognizing my weight loss progress, dealing with past self-perceptions, and how embracing activities like hiking and biking can help overcome negative body image. Let's focus on what our bodies can do, not just how they look. I'd love to hear your tips on handling body image issues while losing weight!

00:00 Introduction and Morning Routine
00:23 Weekly Weight Loss Update
00:51 Struggles with Self-Image
01:51 Realizations and Social Interactions
05:13 Overcoming Body Image Issues
07:51 Conclusion and Call to Action