Hip Thrusts vs Squats, What Builds a Rounder Butt? | Mind Pump 2517

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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
https://pmc.ncbi.nlm.nih.gov/articles/PMC10349977/

Mind Pump #1382: Why Everyone Should Squat
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