50+ Short "Depression Tips" To Help Understand And Heal Depression. 💙

https://www.epicentering.com/
A compilation of 115 original "Depression Tips" by Neil Shearing, Ph.D. 💙 Please follow the channel for new tips! 💙 I suffered depression for about 20 years. It gradually got worse and worse over time. Eventually I got help because of a divorce which blindsided me. I've been doing therapy and self-help work for over three years. 💙 As a previous scientist, I love diving into the complexities of the human mind and body in an attempt to understand them. When my curiosity returned, I dived into learning about depression. It's a horrible illness that robs people of their feelings, energy and ability to think clearly. You become less than human as your vitality is stolen. 💙 I now want to combine what I've researched with what I've learned from therapy and offer it to people currently in depression. 💙 I believe a lot of people, millions, can be helped to recovery from this terrible illness. You can heal from depression. 💙 Please like, follow or share with anyone you think may be helped by this information. Thank you! 💙