7 Exercises Every Workout Needs for Muscle Growth 💹....

The older we get, the more efficient our training must become.

In a world full of gimmicky exercises, the basics still reign supreme.

But not just any basics - I'm talking about the 7 exercises every workout must have.

These seven exercises represent fundamental movement patterns: vertical push, vertical pull, horizontal push, horizontal pull, squat, hinge, and carry.

These movements aren't just arbitrary selections they target specific functions of every major muscle group, ensuring balanced muscular development