Struggling with sciatica pain?

Struggling with sciatica pain? Try the piriformis stretch to find relief:

Lying Stretch:
- Lie on your back with knees bent and feet flat on the floor
- Cross your right ankle over your left knee
- Grasp your left thigh and gently pull it toward your chest
- Hold for 30 seconds and switch sides

#SciaticaRelief #StretchItOut #PainManagement #MobilityMatters #HealthyLiving
Source:
https://pubmed.ncbi.nlm.nih.gov/36712711/