3 Easy Ways to Manage High Blood Pressure

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Video Intro - Blood Pressure
0:32 About us
0:41 How to take your blood pressure
2:01 Do you have high blood pressure? What the numbers mean
2:41 Reduce blood pressure without medication
9:11 if you take blood pressure medicine
9:22 Update and new info
10:57 More video information
11:06 Outro

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