Ep 29. Fitness Isn’t Restriction, It’s Freedom’: Greg O’Gallagher’s Blueprint for Balance

What if fitness wasn’t about sacrifice but about freedom? 💪 Greg O’Gallagher, founder of KinoBody, flips the script on traditional fitness with his unique approach to strength, health, and lifestyle.

In this episode, Greg shares his blueprint for balance—from the power of bodyweight training and intermittent fasting to finding harmony between fitness and enjoying life. Whether it’s about building confidence, achieving your dream body, or living life on your own terms, Greg’s insights will inspire you to rethink what it means to be fit and free.

This isn’t just fitness—it’s a philosophy. 🌟

#Fitness #HealthFreedom #KinoBody #IntermittentFasting #BodyweightTraining #Discipline

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Guest Contact Info

Greg O’Gallagher
📸 Instagram: @gregogallagher
🌎 Website: kinobody.com

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👤 Justin Cross
📸 Instagram: @justin.j.cross
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📸 Instagram: @the_adamniall
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Listen & Watch the Full Episode

📺 YouTube: https://youtu.be/h16Uk1q5N90
🎧 Spotify: https://bit.ly/3DToGH4