Struggling with sleep? Drink THIS before bed:

Struggling with sleep? Drink THIS before bed:

Tart cherry juice for melatonin (it helps you FALL asleep).
Almond milk for magnesium (it RELAXES your body).
Add a teaspoon of honey (to keep blood sugar stable overnight).
Warm it up, drink it 30 minutes before bed, and sleep like a baby. Thank me later.