Turn up the heat

A hot shower soothes your sore muscles and makes you feel brand new. Not only that, it is also good for your brain.

Scientists have discovered that hot showers increase your brain’s production of BDNF

For another 22 brain workouts, check out

https://kevinmd.com/2024/12/a-neurosurgeons-23-simple-things-you-can-do-in-five-minutes-or-less-to-improve-your-brain-health.html

https://brain2mind.substack.com/p/three-weeks-or-so-to-a-better-brain