What is Anxiety? - Why It Happens and How to Deal with It

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This video is about anxiety and understanding it. Learn why we are so scared and what we can do to live healthier lives.

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-TIMESTAMPS
0:00 Intro
0:40 What is Anxiety
1:00 When Anxiety is a Problem
1:12 Fight or Flight Response
1:41 Anxiety is a Feedback Loop
2:08 Conclusion

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