Name: 7 tools for beating back a BAD "mental health day"
Uploaded: 2025-01-26T08:21:46+00:00
Duration: 10 min 3 s
Description: Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yo

10 months ago

259

HowTo Life Hacks Mental health Stress Anxiety Brain.FM Meditation Mindfulness Binaural beats Gratitude Lifehacking

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1758-bad-mental-health-day

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Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
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Forward a receipt of at least $150 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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