216- Building Confidence Through Vulnerability and Practice- Ryan C.

In this episode of the Young Dad podcast, host Jewell Young and guest Ryan Carey discuss the transformative power of self-awareness, confidence, and communication. They explore how Better On, a career development program founded by Ryan, helps individuals enhance their on-camera communication skills while fostering authenticity and self-awareness. The conversation delves into the challenges of public speaking, the importance of practice, and the connection between self-awareness and mental health. Ryan shares insights from his journey at YouTube and how it shaped his understanding of video communication. The episode emphasizes the need for vulnerability, reflection, and the courage to embrace one's true self in both personal and professional settings.
Takeaways
Self-awareness is crucial for effective communication.
Building confidence requires practice and reflection.
Public speaking can be a vulnerable experience for many.
The journey of self-discovery is personal and unique.
Embracing authenticity can enhance interpersonal connections.
Fear often holds us back from reaching our potential.
Self-reflection can lead to personal growth and understanding.
It's important to forgive oneself for past mistakes.
The connection between mental health and self-awareness is significant.
Everyone has the ability to improve their presence and communication skills.

Chapters
00:00 Introduction to Self-Awareness and Communication
01:09 Ryan Carey's Journey and the Birth of Better On
04:33 The Evolution of YouTube and Its Impact
08:01 The Vulnerability of Public Speaking
10:14 How Better On Enhances Self-Confidence
12:52 The Role of Reflection in Personal Growth
17:50 Overcoming Self-Doubt and Embracing Authenticity
20:21 The Connection Between Self-Awareness and Mental Health
23:38 Understanding Self-Awareness and Behavior
29:12 The Importance of Self-Reflection
34:07 Courage and Responsibility in Personal Growth
39:44 Mastering Presence for Effective Communication

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