Coping with Anxiety - Unlock the Tools for a Calm Mind

This video is about coping with anxiety. Learn coping methods and techniques that you can use to break free from your anxious cycle.

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-TIMESTAMPS
0:00 Intro
0:17 Acceleration of Anxiety
0:41 Understanding your Triggers
1:27 Feeling your Emotions
1:41 Anxiety is a Feedback Loop
2:08 Breathing Techniques
2:33 Gratitude
3:08 Diet and Exercise
3:50 Conclusion

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