Muscle Mass

💪 Strong = Sexy—and I’m standing by it.

That magazine cover with the impossibly tiny waist? Not the look to aspire to, folks. Instead of obsessing over waist size, can we shift the convo to muscle mass and how strength is the real MVP for your overall health? 🙌

In this reel, we’re breaking down how diets destroy (yep, I said it) but building muscle creates long-term health and realistic, achievable goals for YOUR body. Let’s redefine what “fit” looks like. 🔥