Depression is mainly caused by "Not Accepting What Is"

Ed Dowd describes his experience with depression and I would say I agree with him. The Audio Book "The Power of Now" changed me more than any other book. Get the audiobook so you can listen to it while cleaning the house or simply relax, lie down, close your eyes and listen to it.
Here is a direct youtube link to the entire Audiobook.

https://www.youtube.com/watch?v=sM-o23err4g