Best Exercises For YOUR Lower Back Pain

In just a week or two, you will definitely feel improvement and relief. These therapeutic and preventive exercises are recommended by physiotherapists. They helped me and will help you. If you have problems with your lower back or back, maybe you have a sedentary job and then the pelvis is in a motionless position. Therefore, be sure to do with me The best exercises for lower back pain.
Timecodes:
00:43 Exercise 1
01:17 Exercise 2
01:46 Exercise 3
03:19 Exercise 4
04:21 Exercise 5
04:47 Exercise 6
05:19 Exercise 7
06:20 Exercise 8
06:46 Exercise 9
07:07 Exercise 10
07:42 Exercise 11