Over 70? Do These Simple Exercises DAILY Before it's too LATE

Gentle Leg and Foot Workout for Seniors. Legs are the second pump for blood and lymph. Legs carry us all day long, all our weight and all our movements are on them. In old age, a person has difficulty moving after sleep, the whole body becomes wooden during the night. Therefore, the legs need to be woken up, they need to be gently trained so that they can serve you all day. Therefore, let's do exercises together and improve our blood circulation and lymph drainage, train our feet, joints, tendons and toes. These simple exercises are good to do in the morning or at any time of the day, after sitting, lying down for a long time, and in general for everyone who leads a sedentary lifestyle.
Timecodes:
00:08 Exercise 1
00:39 Exercise 2
01:02 Exercise 3
01:52 Exercise 4
02:19 Exercise 5
02:44 Exercise 6
03:06 Exercise 7
03:38 Exercise 8
04:10 Exercise 9
04:39 Exercise 10
05:35 Exercise 11