10 months ago

Energy and Testosterone Booster

Bananas
Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on the go snack!

A banana-walnut maple syrup jelly dessert sounds like a delicious and healthy treat! Here's a simple, wholesome recipe you can try:

Ingredients:
2 ripe bananas
1/4 cup chopped walnuts
1/4 cup pure maple syrup (adjust to taste)
1 tbsp gelatin powder (or agar-agar for a plant-based option)
1/2 cup water or almond milk (for a creamier texture)
1/2 tsp vanilla extract (optional)
Pinch of salt
Instructions:
Prepare the Gelatin:
In a small saucepan, combine the water or almond milk with the gelatin powder. Let it sit for 5 minutes to bloom.
After 5 minutes, gently heat the mixture over low heat, stirring until the gelatin dissolves completely. Remove from heat.
Mash the Bananas:
In a medium-sized bowl, mash the ripe bananas until smooth. You can leave a few small chunks for texture if desired.
Mix Ingredients:
Add the maple syrup, vanilla extract, and a pinch of salt to the mashed bananas. Stir to combine.
Pour the gelatin mixture into the mashed bananas and mix thoroughly to ensure everything is well incorporated.
Add Walnuts:
Fold in the chopped walnuts, distributing them evenly throughout the mixture.
Set the Jelly:
Pour the mixture into small individual molds or a single dish. Refrigerate for 2-3 hours, or until the jelly has fully set.
Serve:
Once the jelly is firm, pop it out of the molds (if using) and serve chilled. You can drizzle with a little extra maple syrup or top with additional walnuts for a nice finishing touch.
Benefits:
Bananas provide natural sweetness and are rich in potassium and fiber.
Walnuts add healthy fats and omega-3s, which are great for heart health.
Maple syrup offers a lower glycemic index than refined sugar, and is packed with antioxidants.
Gelatin helps support joint and skin health with its collagen content.
This treat is nutritious and naturally sweet, making it a satisfying, guilt-free dessert!