How to Strengthen Your Piriformis Muscle

Although your piriformis​ feels​ tight, it's often underperforming. Stretching or rolling on a lacrosse ball collects muscles that are optimally performing their roles, thereby increasing instability and muscle tightness.

In this video, I show how to assess your range of motion to confirm that your piriformis is underperforming. I also show you how to strengthen your piriformis with isometrics. #isometrics #isometricexercise #piriformissyndrome