6 Week Weight Loss Challenge | Week 14 & Week 15

Back at it again with a new 6 Week Challenge!

Kudos to you for making it this far! In this video, I will sharing my updates for Week 14 and Week 15. I will be going through some new changes to the program and hoping that this series will help you stick around to stay committed and achieve your fitness goals.

Don't just watch. Get some skin in the game. Join the 6 Week Challenge! #weightloss #transformation #12weekprogram #howtoloseweight #bodyfat #bodyfatloss #loseweight #howtolosefat #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation #fatlostransformation

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Referenced in this video:
Strength Training Program
https://www.muscleandstrength.com/workouts/intermediate-muscle-building-workout.html

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.