The Healthy Native and Their Ways of Life.

This week, we are excited to welcome Brian Sanders to the show. Brian and I share a similar perspective on health, particularly our appreciation for insights gained from studying primitive ways of life. He is deeply inspired by paleoanthropological research, which has shaped his understanding of human health and nutrition.

In this episode, we delve into several fascinating topics, including the challenges within the food industry, how to access healthy food, and identifying truly nutritious food sources. Unsurprisingly, we emphasized the importance of a nose-to-tail approach to eating.

We also discussed the structural issues plaguing modern agriculture and how these connect to both the pharmaceutical industry and government policies. Additionally, we explored various diets and their broader implications for health.

Brian shared his firsthand experiences with primitive tribes and the invaluable lessons he’s learned from them. We also addressed the popular concept of Blue Zones, shedding light on some of their flaws and misconceptions.

I hope you enjoy the episode!

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Learn more from and support our esteemed guest, Mr. Brian Sanders
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00:00 Introduction to Beyond Train Podcast
00:26 Guest Introduction: Brian Sanders
01:03 How do you define health and what does it mean to truly thrive as humans?
03:22 How can we integrate natural principles into a modern lifestyle without succumbing to modern health issues?
06:54 Integrating Ancestral Principles in Modern Life
09:31 Influence of Primal Blueprint
11:28 Can a nutrient-dense, complete diet be achieved without strictly adhering to one dietary ideology?
17:17 Approach to Food Lies Series
22:50 How does the current agricultural loan system impact farmers' ability to transition to organic or regenerative farming practices?
27:32 Can big corporations transition to regenerative agriculture by following consumer demand for grass-fed and grass-finished products?
32:34 Drawbacks of Processed Foods
39:11 Human Adaptation to Diets
44:10 Misunderstanding Blue Zones
54:52 Understanding Food Balance
59:10 Conclusion and Engagement Encouragement