#1 FASTEST Way to Lose 20 Lbs in 2025 (Step-by-Step)

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Enjoy!

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The COMPLETE GUIDE To Intermittent Fasting For LONGEVITY! | Cynthia Thurlow: https://youtu.be/FWtbSrQQHzE
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Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKy5aLKQPMoRYI45dNyriMab

Timestamps:
00:00 Introduction
01:11 - Focus on Protein
20:23 - Avoiding Refined Sugar
29:57 - Sleeping Smarter
42:20 - Time Restrictive Eating
50:35 - Exercising your Major Muscle Groups
56:15 - Send yourself Safety Signals
1:06:15 Take 8,000 to 10,000 steps a day

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM
Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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