Metabolic Uncle on Challenges with Ray Peat’s Bioenergetics

David Gornoski sits down with Metabolic Uncle for a conversation on weight loss misconceptions, scaling good nutrition for the masses, how PUFA impacts your body, what MAHA needs to consider, and more.

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Timestamps
0:00 Metabolic Uncle's background
7:04 Genetic factors
8:08 Obesity, skinny fat, diabetes
10:30 Misconceptions about losing weight
15:00 Scaling good nutrition to the masses
18:21 PUFA and energy
28:51 Simplifying diet
31:39 Compensating for overeating
35:33 Protein and caloric intake
46:46 Losing weight without torturing yourself
50:31 Fat burning, moderate carb approach
52:52 Natural Ozempic
54:47 Getting back to simple times
57:05 Advice for RFK Jr
57:50 Seed oil lobbyists and fraud in studies
1:00:38 Closing thoughts