Episode #3 PART 1

Part 1 of 2: In this first part, we explore the importance of controlling anxiety and learning to live in the present moment. Anxiety often arises from worrying about the future or ruminating on the past. But true peace and tranquility come when we ground ourselves in the present, recognizing that it’s the only time we can truly experience life. Mindfulness and techniques like deep breathing, meditation, and gratitude are powerful tools in managing anxiety, allowing us to stop the constant mental chatter and find calm in the now.