6 Signs You’re Not Selfish You’re Experiencing Empathy Burnout

Feeling emotionally drained even though you genuinely care for others? You might be facing empathy burnout, not selfishness.

If you’ve been feeling exhausted, numb, or disconnected from others despite being a deeply caring person, you may be experiencing empathy burnout. When you absorb too much of other people’s emotions without taking time to recharge, it can leave you overwhelmed and depleted. In this video, we’ll break down 6 key signs of empathy burnout and how to set healthy boundaries, practice self-care, and restore your emotional well-being. Remember taking care of yourself isn’t selfish, it’s necessary.

💬 Have you ever felt emotionally drained from caring too much? Share your experience in the comments!