Gary Brecka - The #1 Threat to Human Health | Shawn Ryan Show | Episode #163

📌 Description:
In this episode of The Shawn Ryan Show, we sit down with renowned human biologist and health expert Gary Brecka to dive deep into the science of optimal health, longevity, performance and RFK Jr. Making America Healthy Again. With years of experience in genetics-based wellness, Gary has transformed the lives of countless individuals by unlocking the secrets of DNA, nutrition, and biohacking to achieve peak human potential.

From understanding your genetic code to making simple but powerful changes to your lifestyle, Gary reveals groundbreaking insights into metabolism, energy levels, and life extension. Whether you're looking to enhance your mental clarity, physical endurance, or overall health, this episode is packed with actionable knowledge to help you take control of your well-being.

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Video by Shawn Ryan of Vigilance Elite:
https://www.youtube.com/watch?v=2Psro_ItloY

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0:00 Introduction and Warm Welcome
03:34 Exploring Human Biology and Faith
06:19 The Importance of Whole Foods and Mobility
10:39 The Role of Sleep in Longevity
20:45 Insights from the Insurance Industry
24:51 The Impact of Vitamin D3 Deficiency
37:19 The Consequences of Medication
52:31 Vaccination Concerns
01:05:40 Understanding Autoimmune Diseases
01:09:49 Mental Health and Gut Connection
01:13:53 Vaccine Schedule Advice
01:16:04 Detoxifying Spike Proteins
01:21:52 Faith and Evolution
01:40:54 The Role of Methylfolate in Health
01:50:08 Understanding Sleep and Hormones
01:55:08 Hypothesis of Evolution
02:14:25 The Dangers of Seed Oils
02:18:41 Veterans and Mental Health
02:23:02 Natural Detoxification Methods
02:31:10 Understanding Blood Work
02:46:18 Liver Health and Inflammation
02:48:15 Understanding Metabolism
02:50:21 The Role of Supplements in Liver Health
02:59:39 Hormone Regulation
03:19:34 Genetic Testing and Health Implications

🌐 Connect:
Shawn Ryan:
www.shawnryanshow.com
www.x.com/ShawnRyanShow
www.Instagram.com/shawnryan762
www.Youtube.com/@ShawnRyanShowOfficial
www.tiktok.com/@shawnryanshow

Gary Brecka:
Youtube - https://youtube.com/@ultimatehumanpodcast
TikTok - https://tiktok.com/@garybreckashorts
Instagram - https://instagram.com/garybrecka
X - https://x.com/thegarybrecka
Facebook - https://facebook.com/p/Gary-Brecka-100091297628519
LInkedIn - https://linkedin.com/in/gary-brecka
Website - https://theultimatehuman.com
Merch - https://theultimatehuman.com/shop
Newsletter - https://theultimatehuman.com/newsletter
Ask Gary - https://dexa.ai/ultimatehuman

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🔗 Tags:
#GaryBrecka,#ShawnRyanShow,#HumanOptimization,#HealthAndWellness,#Biohacking,#MTHF,#Methylfolate,#Nootropics,#Longevity,#Performance,#Genetics,#Wellness,#OptimalHealth,#MAHA,#RFKJR,#RFK,#Nutrition,#Fitness,#Mindset,#ScienceBasedHealth,#HolisticHealth,#PeakPerformance,#SelfImprovement,#LifeExtension,#HealthHacks,#WellnessJourney,#DNAHealth,#FunctionalMedicine,#Metabolism,#EnergyBoost,#HealthyLiving