Catwalk Trucker Chicken Recipe | Easy High-Protein Meal on the Road 🚛🔥

Eating on the road doesn’t mean you have to rely on fast food and gas station junk. If you’ve got a few basic ingredients and 15 minutes, you can throw together a solid, high-protein meal—even on the catwalk of your truck.

I was waiting at Chobani Yogurt in New Berlin, NY, hadn’t eaten all day, and decided to whip this up. No excuses, just execution. Simple, filling, and actually tastes good. If you’re a trucker, meal prepper, or just someone who wants real food without the hassle, this one’s for you.

🔥 The Catwalk Trucker Chicken Recipe
Ingredients:

1 Costco rotisserie chicken leg quarter (because convenience)
1 can garbanzo beans (with liquid)
1 can crushed tomatoes (with liquid)
1 tsp Himalayan pink salt
3–4 dashes paprika
½ tbsp avocado oil
Instructions:

Heat the avocado oil in a small pan or pot.
Shred the rotisserie chicken and toss it in. Let it crisp up a little.
Add the can of garbanzo beans (liquid included). Stir.
Pour in the crushed tomatoes (again, keep the liquid—it’s flavor).
Season with salt and paprika.
Let it simmer for 5–10 minutes until it thickens up.
Eat straight from the pot or throw it in a bowl.
🚛 Why This Works for Truckers & Busy People:
✔ High in protein & fiber – keeps you full longer.
✔ Easy to make anywhere – no kitchen needed.
✔ Budget-friendly – simple ingredients, no waste.
✔ Fast & efficient – takes 15 minutes tops.

If you’re tired of eating like garbage on the road, start making simple meals like this.

💬 Drop a comment if you’d try this or if you’ve got a go-to trucker meal!

👤 About Jorge Cruz & OTRF Transport
Jorge Cruz is the owner and founder of OTRF Transport and dedicates his content to helping truckers at every level—from OTR and regional drivers to dedicated and local haulers. Whether it’s meal prep, road hacks, or business strategies, his goal is to help truckers make the most of their time on the road.

Follow for real-world trucking advice—no fluff, no BS.