Episode 78: Afraid You Can't Overcome Your Anxiety

Turn Fear Around Podcast: Episode 78: Afraid You Can't Overcome Your Anxiety

In this episode, I give you hope that you can overcome your anxiety. There are a few simple things we can all do to help overcome our anxiety and find our confidence.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

1. Visualize your dream life
2. Have anxiety fuel your energy
3. Take steps on your journey to your dream life

Is fear keeping you out of the saddle? You don’t have to stay stuck. Rise from Fear to Courage: Saddle Up and Enjoy Riding Again shares my journey of overcoming fear and reclaiming the joy of riding. If you're ready to ride with confidence, this book will show you the way. Grab your copy today and take the first step toward fearless riding! https://amzn.to/4hESwxQ

Resources Mentioned in Turn Riding Fear Around Episodes:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: How Does Perfectionism Affect Anxiety? (https://elisehittinger.com/blog/50285/how-does-perfectionism-affect-anxiety-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.